Body therapy is like solving a puzzle. My practice is primarily middle aged men and women with decades of injury, patterning and expertise in their body. They seek my services to alleviate pain, recover from injury, improve respiration, develop alignment and invest in well being as they age. With careful listening, attention and gentle movement I can help their body to recognize how it is holding tension and coordinate a release. Developing ease throughout the ribcage and diaphragm is a primary focus. Fine tuning the muscular coordination of breathing facilitates relaxation in the spine, pelvis, shoulders, neck and limbs.