MDH Breathing Coordination™
MDH Breathing coordination is a means of training the various muscle groups of respiration to work in synchrony for maximally efficient breathing with minimum effort. The key elements of such respiration is a fully mobile ribcage and a smoothly moving diaphragm which can rise high into the thoracic cavity to guide air out of the lungs during exhalation. Few people have this coordinated movement in place. Stress, injury, poor posture and a lack of understanding of the mechanics of respiration lead to a myriad of factors that impede our breathing. These include back tension which inhibits the ribs from lifting at their articulation with the spine; overused secondary muscles groups such as those of the neck, shoulder and chest which limit rib movement and lead to weakening of the diaphragm; misuse of the abdominal muscles denying crucial support to inhalation and exhalation.
The technique of breathing coordination seeks to restore the primary role of the ribs as a mobile container for the lungs; expanding all around to allow air to fill the alveoli then draping down to assist in exhalation. It seeks to strengthen the diaphragm to rise high in the thoracic cavity so the amount of air brought into the lungs is guided out leading to efficient oxygen exchange. The voice is essential to developing the diaphragm. Carl Stough, the originator of breathing coordination, developed a progressive use of voice to strengthen this pivotal muscle. Closing the vocal cords to produce sound provides a counter pressure to the diaphragm causing it to work a little harder to rise and therefor developing its strength. This was his gift to posterity. When he began his work in the 1950s it was thought the diaphragm, being an involuntary muscle, could not develop in strength or movement. Carl’s work with emphysema patients at the Orange County VA hospital in New Jersey proved this to be false. Patients close to death learned to relax the inefficient and overworked muscles of inhalation and by progressive use of voice bring the diaphragm closer to normal functioning. This was a medical breakthrough. He went forward to work with world famous singers as well as the US track team before the 1968 Mexico City Olympic games. They won a record number of gold medals, broke several world records and were the only team to not need supplemental oxygen.
Breathing coordination will revolutionize your singing. It has the potential to help you achieve faster times as an athlete. It can bring more presence and harmony to those with anxiety. It can bring education and ease to people struggling with respiratory disorders. It is the missing piece in resolving back, neck and shoulder pain. It even can benefit knee pain as my research thesis, “Breathing Coordination and knee pain” has demonstrated.
MDH Breathing WORKSHOP Special Event
August 2019 – Champaign, IL